100 of the Best Weight Watchers Recipes (2024)

Looking for healthy recipes? I’ve done the work for you. Here are 100 of the best Weight Watchers recipes. This list includes a wide array of recipes from all sorts of cuisines of main dishes, side dishes, salads, appetizers, breakfasts, desserts, and soups. Nutritious meals like these will help you in your weight loss goals. These recipes are for anyone who wants a healthy meal you can feel good about.

100 of the Best Weight Watchers Recipes (2)

100 of the Best Weight Watchers Recipes

  • Soups
  • Main Dishes
  • Salads
  • Side Dishes
  • Appetizers
  • Breakfasts
  • Desserts

Keep reading for the best Weight Watchers recipes in each of these categories.

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Need some more healthy recipe inspiration but don’t have the time to scour the internet?

Luckily I have done that work for you and listed together my favorite recipes from Weight Watchers.

If you are trying to lose weight, these Weight Watchers recipes are perfect for you. They include healthy swaps of some of your favorite foods that still taste great.

Even if you aren’t doing Weight Watchers, they still have some delicious healthy recipes you can feel good about.

Happy eating.

ARE WEIGHT WATCHERS RECIPES A GOOD WAY TO LOSE WEIGHT?

Weight watchers is an eating plan that lays a foundation for a healthier pattern of meals by steering participants towards more nutritious foods.

Following a Weight Watchers plan is similar to counting calories and making sure you are within your calorie limits for a healthy body weight.

Weight Watchers recipes are typically lower in calories, saturated fat, and sugar, and higher in protein. If you are looking for a healthy recipe, Weight Watchers recipes can often be a great choice.

WHAT ARE THE BEST DIETS TO LOSE WEIGHT?

Unfortunately there is not a “one-size fits all” perfect diet to help you lose weight.

Popular fad diets are typically not an effective way to lose weight that you can keep off long-term. There are an immense amount of diets claiming to help lose weight, but yet overweight and obesity continues to be an increasing problem, which shows that the fad diets are not actually working to keep the weight off forlong-term weight loss.

The temptation to go on a diet and quickly lose some weight can be very strong. Stop and think for a moment. Take a longer term approach and build a lifestyle approach focused on healthy long-term habits that stick.

Stop focusing on the scale so much and start focusing on the healthy habits, the weight will come and you’ll feel great for life.

In fact, this is the whole reason I created Tone and Tighten’s TOTAL BODY TRANSFORMATION – because small, healthier changes over time are the most effective form of weight loss. Your goal should not be “completing your diet”… rather it should include adapting healthier choices into your life that you’ll make everyday for the rest of forever.

This is the most-effective ebook I’ve ever written and the principles of this plan have helped hundreds of people lose thousands of pounds.

You can learn more about Tone and Tighten’s TOTAL BODY TRANSFORMATION by CLICKING ON THIS LINK.

100 of the Best Weight Watchers Recipes (3)

WHAT TO EAT TO LOSE WEIGHT

The best way to lose weight includes an approach of moderation and balance with eating. All foods can fit in a healthy diet in an appropriate portion.

To lose weight, choose foods that are nutrient-dense and low in calories. Fill up on vegetables at each meal and then eat smaller portions of regular food. Include fruits, lean protein, healthy fats, whole-grains, and low-fat dairy products.

Need some help with recipes that fit this criteria?

Check out Tone and Tighten’s eBook. 30 days of breakfast, lunch, dinner, and snacks that are both delicious AND healthy.

“The 30 Day Healthy Menu Plan” Real recipes for real people – CLICK HERE to learn more.

You can do it!

Without further adieu, here are 100 of the best Weight Watchers recipes that I have found.

Soup:

Loaded Vegetable Soup

Sofrito Chicken Stew

Crock Pot Chicken Noodle Soup

Coconut Lime Chicken Soup

Classic Creamy Tomato Soup

Roasted Sweet Potato Soup

Low Calorie French Onion Soup

Low Calorie Crab Bisque

Skinny Taco Chicken Chili

Black Bean Soup

Creamy Corn Soup

Lasagna Soup

Main Dish:
100 of the Best Weight Watchers Recipes (5)

Insanity Burger

Stuffed Green Peppers

Slow Cooker Chipotle’s Barbacoa Beef

Skinny Chimichangas

Healthy Chicken Salad

Pita Bread Pizza

Skinny Chicken Enchiladas

Lemon Garlic Tuna Burgers

Cheesy Taco Pasta

Layered Mexican Chicken

Bubble Up Enchiladas

Chicken and Broccoli Casserole

Sesame Soy Meatballs

Stuffed Phyllo Chicken

Sesame Chicken

Copycat Chik-Fil-A Sandwich

Cajun Chicken Pasta

Spinach Stuffed Shells

Baked Chicken Parmesan

Skinny Sausage Zucchini Boats

Vegetable Peanut Stir-Fry

Taco Bake

Healthy Baked Chicken Nuggets

Rosemary Chicken and Brown Rice

Philly Cheese Turkey Sloppy Joes

Cheese and Chicken Shells

Crock Pot Beef and Broccoli

Skinny Lasagna Rolls

Crock Pot Santa Fe Chicken

Mexican Casserole

Parmesan Chicken Cutlets

Salads:
100 of the Best Weight Watchers Recipes (6)

Cobb Salad

Fiesta Bean Salad

Winter Chicken Salad

Greek Salad

Creamy Summer Pasta Salad

Caprese Pasta Salad

Asian Red Cabbage Salad

Watermelon Feta Salad

Corn Salad with Red Pepper and Dill

Roasted Vegetable Quinoa Salad

Pepperoni and Cheese Roll Ups

Side Dishes:
100 of the Best Weight Watchers Recipes (7)

Roasted Parmesan Asparagus

Baked Red Potato Wedges

Cauliflower Mashed Potatoes

Broccoli and Cheese Potato Skins

Baby Red Potato Salad

Skinny Ranch Dip and Vegetables

Tangy Garlic Broccoli

Skillet Mexican Zucchini

Skinny Scalloped Potato Gratin

Sweet Potato Mash

Macaroni and Cheese

Weight Watchers Potato Chips

Appetizers:
100 of the Best Weight Watchers Recipes (8)

Baked Cauliflower Bites

Zucchini Tots

Homemade Pico de Gallo

Low Fat Baked Onion Rings

Buffalo Chicken Meatballs

Buffalo Chicken Dip

Creamy Parmesan Spinach Dip

Skinny Taco Dip

Hot Spinach Dip

Asian Style Pork Meatballs

Light Cheese Nachos

Dill Dip

Breakfasts:

100 of the Best Weight Watchers Recipes (9)

Avocado and Egg White Scramble

Healthy Breakfast Hash

Baked German Pancakes

Egg White Omelet in a Mug

Frozen Healthy Breakfast Burritos

Crustless Quiche

Frosted Banana Muffins

Green Monster Smoothie

Baked Pumpkin Chocolate Chip Oatmeal

Ham, Cheese, and Veggie Frittatas

Breakfast Bars

French Toast Casserole

Desserts:
100 of the Best Weight Watchers Recipes (10)

Jello Pudding Fluff

Brownie Bites

3 Ingredient Nonfat Strawberry Frozen Yogurt

Banana Bread

Pumpkin Muffins

Peanut Butter Cookies

Mini Baked Glazed Doughnuts

Pumpkin Cinnamon Oatmeal Bars

Weight Watchers Chocolate Cupcakes

Low Fat No Bake Cheesecake

Looking for more healthy recipes?
Be sure to check out my healthy recipe index.

Want to get in shape, but don’t know where to start?
Check out my new 8 Week Beginners Workout Guide.
A complete at-home plan featuring workouts and recipes to help you reach your fitness goals.
Click here for all the details.

Make it happen,

Jared

Be sure to follow Tone and Tighten on Pinterest, Twitter, Facebook, Instagram, and YouTube for more workouts and fitness ideas.

100 of the Best Weight Watchers Recipes (2024)

FAQs

Can I lose 20 pounds in 2 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

Can I lose 3 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

What foods have the most points on Weight Watchers? ›

Foods that contain high amount of refined carbs and fat combined will have the highest points in Weight Watchers. Such food items can be Doughnut, Ice cream, Cakes, Burgers, Pizza, Cheese dipped french fries and pies. Refined carbs convert into fat in liver resulting in weight gain.

Has anyone ever lost 30 pounds in 2 months? ›

Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. Even if you lose 3 pounds per week for 9 weeks, you're still short of hitting your weight-loss goal. While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question.

How long will it take me to lose 25 lb on Weight Watchers? ›

Weight Watchers estimates that up to 2 pounds can be lost per week. Following the program, it would take between 13 and 25 weeks to lose 25 pounds. Losing weight at a gradual, sustained rate increases the long-term success of keeping it off, so plan on a healthy weight loss of 1 to 2 pounds per week.

What are the negatives of Weight Watchers? ›

What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.

Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

What foods can you not eat on Weight Watchers? ›

Weight Watchers, now called WW assigns point values to food and drinks which you add up to meet your daily points budget. There are no off-limits foods but due to the limiting points budget, you will likely need to choose lower calorie, higher volume, fiber, and protein foods that have a lower point value.

How long does it take to lose 20 pounds on WW? ›

By following the Weight Watchers programmed, I lost 20 pounds in 6 months. I discovered that tracking my food, attending weekly meetings, and having an online support system were all extremely beneficial in keeping me accountable to my goals.

What is the whoosh effect on Weight Watchers? ›

The idea behind it is that when a person burns fat, the fat cells lose fat but fill up with water. People claim that this makes the body feel loose or wobbly to touch. People then report that after losing enough fat, the cells will gradually increase their water to fat ratio until they are all water.

What is the trick to Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

What is the best meat to eat on Weight Watchers? ›

Chicken is one of our members' top tracked foods and it's easy to see why—white meat poultry is delicious, satisfying, and has less cholesterol and saturated fat than meats like beef, pork, and lamb.

What cheese is zero points on Weight Watchers? ›

Which types of foods are included in this category?
  • Cottage cheese, plain, nonfat.
  • Greek yogurt, plain, nonfat.
  • Quark, plain, up to 1% fat.
  • Soy yogurt, plain.
  • Yogurt, almond, plain.
  • Yogurt, plain, nonfat.
Jan 11, 2022

How many points is a hamburger on Weight Watchers? ›

Pick your patty:
Patty typeSizePointsPlus value
Regular ground beef3 oz5
Lean ground beef3 oz3
Regular ground turkey or chicken3 oz5
Lean ground turkey or chicken3 oz4
3 more rows

How long does it take to lose 20 pounds on Weight Watchers? ›

By following the Weight Watchers programmed, I lost 20 pounds in 6 months. I discovered that tracking my food, attending weekly meetings, and having an online support system were all extremely beneficial in keeping me accountable to my goals.

Is it unhealthy to lose 20 pounds in 2 months? ›

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).

How many pounds can I lose on Weight Watchers in a month? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

What is the best way to lose 20 lb in 2 months? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Add cardio to your routine.

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