Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

Is Greek yogurt better than sour cream? ›

Lactose content: Greek yogurt is lower in lactose than sour cream, making it a popular choice for lactose-free diets. Protein content: Greek yogurt contains more protein per serving than sour cream, which is ideal for those trying to build muscle or improve their immune system or bone strength.

All you need for this ranch-style Greek yogurt dip is a cup of your favorite non-fat plain Greek yogurt and a handful of dried herbs and spices that you likely keep stocked in your pantry.

Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt.

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Cover and refrigerate for at least 30 minutes before serving. (Always serve chilled.) The dip will keep for a day or two in the fridge, but we recommend storing it in a sealed jar so it can last up to a week in the fridge.

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

Full-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g. The same amount of full-fat sour cream contains 198 calories, 19 g of fat, and 6 g of protein ( 9 , 10 ). Greek yogurt can be used as a substitute for sour cream in dips, dressings, and toppings.

Yogurt is usually lower in fat and probiotics than sour cream. However, flavored yogurt may contain much more sugar. However, the unflavored kind of yogurt may actually be a healthier alternative to sour cream, if you are seeking that creamy, slightly sour flavor.

Make a straight substitution — If you want to create healthier baked goods or just want a simple substitution, use an equal amount of yogurt in place of the sour cream. Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium.

What is a healthy substitute for sour cream? ›

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.