Kentucky Butter Cake - Keto Cake Recipe (2024)

FAQs

How much cake can I eat on a keto diet? ›

This diet requires limiting carbohydrate intake, including sugar, and traditional cakes are loaded with both. However, there are keto-friendly cake options available made with low-carb, sugar-free ingredients. Just remember, even on a keto diet, moderation is key. So, have a small slice of cake, but don't go overboard.

Which Butter is Best for the Keto Diet? According to keto diet practitioners, any type of butter fits well into the keto diet because they're almost 100% fat and low in carbs.

Kentucky Butter Cake starts with a super whipped batter pound cake batter. It has notes of vanilla and Rum. After it's baked, holes are poked into and then drenched in vanilla rum-flavored buttery syrup. Yeah, this cake is taking no prisoners!

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

Keeping daily carb intake under 50 grams on the ketogenic diet is recommended, although some people may need to restrict their intake to 20-30 grams. Different tools, such as carb manager, MyFitnessPal, and NutritionLabel.com, can accurately track carb intake.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

You should know, however, that most medical professionals discourage following the keto diet for longer than six months [1], so you will eventually have to transition to a less-restrictive form of healthy eating. Unfortunately, because keto is such a restrictive diet, many people gain weight once they stop it.

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

Gooey butter cake is a type of cake traditionally made in St. Louis, Missouri. It is a flat and dense cake made with wheat cake flour, butter, sugar, and eggs, typically near an inch tall, and dusted with powdered sugar.

Why is it called butter cake? ›

A butter cake is a cake in which one of the main ingredients is butter. Butter cake is baked with basic ingredients: butter, sugar, eggs, flour, and leavening agents such as baking powder or baking soda. It is considered one of the quintessential cakes in American baking.

Made of little else but flour, sugar, butter, eggs, and corn syrup, it's immediately satisfying and luxurious to eat. The result is chewy, rich, and creamy, almost like a vanilla pudding that's been nestled into a blondie.

Keto Desserts: A Guilt-Free Indulgence

Additionally, many keto dessert recipes leverage almond and coconut flours instead of wheat flour, making them gluten-free and lower in carbs. These ingredients are not only healthier but can also add a delightful nutty flavor to your treats.

Because 50 grams of carbs is relatively few, a single cheat meal can easily exceed your daily carb allowance and take your body out of ketosis — while a cheat day is almost certain to surpass 50 grams of carbs.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Thanks to a ton of keto-friendly ingredients on the market these days, you can enjoy a piece of cake or a fudgy brownie just as easily as any other sweet fiend out there — you've just got to make it yourself! So grab your dark chocolate, your favorite alternative sweeteners, your nut flours, and of course, your butter.

If your primary goal is to lose weight, cheating on your keto diet from time to time is not going to destroy your progress. Even if it kicks you out of ketosis. Yes, you heard that right. If you just couldn't resist that slice of cake or pasta dinner and chose to indulge in a few extra carbs, don't stress.

Because 50 grams of carbs is relatively few, a single cheat meal can easily exceed your daily carb allowance and take your body out of ketosis — while a cheat day is almost certain to surpass 50 grams of carbs.

Being on a keto diet does not mean saying goodbye to eating cake, on the contrary, it's actually more of saying hello to a new, not-excessively-loaded-with-carbs-and-sugar way of enjoying cake — which sounds outrageous, but is 100% possible.