Low Carb BBQ Sauce- Our Most Requested Keto Friendly Recipe! (2024)

FAQs

What BBQ sauce is good for keto? ›

Stevia Sweet barbecue sauce (2-pack)

Sweetened with stevia, this sauce only has two carbs per serving. If it's not spicy or complex enough for you, you can always doctor it with cayenne, smoked paprika, garlic and more. Or, just make your whole batch of barbecue sauce yourself (see below for an easy keto recipe).

In fact, Sweet Baby Ray's new sauces compliment a variety of dietary needs. In addition to being keto-friendly, they're also gluten free, vegan, and vegetarian. The new sauces come in two flavors: original and hickory. Each serving has only 1 gram of sugar and 1 gram of net carbs.

For something a little spicier, test out this low carb BBQ sauce variation—Chili-Barbecue Sauce. The ingredients for this sauce include olive oil, onion, chili powder, cider vinegar, low carb beer, beef broth, Worcestershire sauce, ketchup and arrowroot. Chili-Barbecue Sauce has 3.5g net carbs.

“Most of the protein-rich meats and poultry served at barbecues will keep you compliant to the keto diet; but you do want to be cautious with marinades and sauces, as some have sugar and other carbohydrate-containing ingredients,” says Kristen Smith, RD, a spokesperson for the Academy of Nutrition and Dietetics in ...

Hoisin Sauce

An excellent alternative to the barbecue sauce is this Asian sauce made from vinegar, honey, sesame paste, flour, chilies and soy sauce. Known for its texture and the thick glazed appearance like the BBQ sauce, the Chinese-inspired Hoisin sauce is excellent for the ones who love spicy baby ribs.

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs. Memorial Day is the unofficial kick-off to the summer season. Even if you're spending the holiday at home this year, your day likely entails a barbecue.

It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Soups And Sauces Barbecue Sweet Baby Ray's Original (1 tbsp) contains 8.3g total carbs, 8.1g net carbs, 0.1g fat, 0.2g protein, and 35 calories.

Mustard is a naturally low carb condiment. It is traditionally made from mustard seeds and vinegar, beer, or wine. As long as there are no added sugars, mustard is a great Keto-friendly condiment.

Can I eat beans on keto? ›

Yes, you may include beans in a ketogenic diet. But, be cautious of their carb content. It's best to stick to low-carb options like green beans and black soybeans. Remember, it's all about portion sizes, so choose beans that have the least carb counts.

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

Most fast-food establishments will be happy to serve you a bunless burger. Boost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal. Bunless burgers are a simple, keto-friendly fast-food that will keep you satisfied when eating on the go.

Barbeque sauce (BBQ), store bought (2 tablespoon) contains 14.2g total carbs, 13.9g net carbs, 0.2g fat, 0.3g protein, and 60 calories.

Heinz Bbq Sauce Carolina Vinegar Style Tangy (2 tbsp) contains 8g total carbs, 8g net carbs, 0g fat, 0g protein, and 35 calories.

Similarly, hot fried chicken, mutton kebabs, grilled chicken, tandoori chicken, etc. can be included in any keto or keto-based diet. Likewise, all types of egg-based dishes, such as egg curry, egg scramble, and other such recipes, are allowed in a keto diet.

Combining white sugar with molasses may be a better brown sugar substitute, but if you don't have molasses, other liquid sweeteners like honey, maple syrup, or agave nectar will work as well. You should mix a tablespoon or two of the liquid sweetener into a scant 1 cup of white sugar to replace a cup of brown sugar.