Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (2024)

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Slow Cooker Red Lentil Soup is so easy and the flavors are diverse and rich. It's a soup the whole family will love and they'll also want it over and over again.

Slow Cooker Red Lentil Soup is so tasty and it came out so good! The flavors are diverse and rich and my husband loves it.

There is something I have to tell you about Ed. He puts saltine crackers in every soup or chowder that he sees.

No question or thought - he just adds the saltines. Thank goodness he loves this with his signature saltines (oh, well).

I love it too, sans the crackers, and so will you. 🙂

You can easily double this recipe. Just make sure your crock-pot will be big enough. That would be 8 servings.

This plant-based stew is loved by everyone and if it isn't gone on the first night the leftovers will be just as good.

If youserve it with grilled panini sandwiches on the side then you will definitely have leftovers - or go back to the original recipe that serves 4.

And, of course, you can freeze leftovers for another night. That's always a good thing. Just reheat and serve - to all.

Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (1)


Have you ever heard of a 'dump'recipe? I think it all started with cakes where you mix everything in a pan and then bake.

Well, cooking has evolved and there are 'dump and go' recipes for slow cookers too. That is what I would call this recipe.

There is nothing missing and all the texture and spices are there. The difference is that you don'thave to do any pre-sautéing or soaking.

The flavors and quality all come through.

All the flavors meld over the long period so that you can walk into your home smelling the great aroma of a home-cooked meal. It is truly a 'dump and go' soup and it tastes delicious.

🥘 Ingredients

Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (2)
  • Red lentils are sturdier than brown lentils.
  • Vegetable broth adds flavorful liquid for the soup.
  • Carrots are sweet and cut into very small pieces for quick cooking.
  • Tomatoes add lots of tasty juices.
  • Tomato paste adds rich flavors for the base of this soup.
  • Onion is the best base for so many recipes. They cook up sweet and taste great.
  • Garlic has a pungent flavor but when used sparingly it is delicious.
  • Lemon juice just a little bit to add a tangy flavor.
  • Ground cumin is also unusual but gives more of a tasty kick.
  • Dried basil has a peppery taste and wonderful aroma.
  • Dried thyme is very earthy and a little bit sweet, with a slight mint taste.
  • Chili powder the king of spices for this soup and adds spicy heat.
  • Black pepper adds a bit of contrasting spice.

🔪 Instructions

  • You don't have to pre-soak lentils. That makes this an even easier soup.
  • Put everything in theslow cookerand cook on low 8 hours or on high 4 hours.
  • Add salt to taste, if needed.
  • This is what you could call a dump and go recipe.

I have a few more slow cooker soup recipes on the blog and here is another lentil one you might want to take a peek at.

It is Slow Cooker Lentil Vegetable Soup. Just a heads up. And how about a peek at what it looks like too?

🥣 More Crockpot Soup Recipes

  • Slow Cooker Exotic Mushroom Soup makes for a perfect romantic meal.
  • A classic - Slow Cooker Navy Bean Soup.
  • Slow Cooker Tomato Soup from Scratch is addictive.

You see, I love soup. I think everybody does and I'm not even at the end of making the ones I have swirling around in my mind.

There are already 25 soup recipes on my blog. Ha! Yeah, soup's good stuff!

Red lentil soup is also more of an unusual one and you get an extra bonusbecause it has so much protein.

💭 How do you freeze red lentil soup

  • IF FREEZING:
  • Let cool to room temperature. Package in rigid sided containers.
  • TO PREPARE AFTER FREEZING:
  • Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.
  • THE NIGHT OF SERVING:
  • Put all in a large saucepan and heat through. You can add more broth if you think it is too thick. Ready to serve.

📋 Recipe

Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (4)

Slow Cooker Red Lentil Soup

Ginny McMeans

This Slow Cooker Red Lentil Soup came out great!

4.39 from 184 votes

Print Pin Recipe Save

Prep Time 15 minutes mins

Cook Time 8 hours hrs

Total Time 8 hours hrs 15 minutes mins

Course Main Dish, Soup

Cuisine Comfort Food

Servings 6 servings

Calories 282 kcal

Ingredients

  • 2 cups red lentils dried
  • 6 cups vegetable broth
  • 3 carrots cut into chunks
  • 14 ounces tomatoes canned, another ounce more is good too, depends on your can size
  • 6 ounces tomato paste
  • 1 onion, diced
  • 3 cloves garlic very finely diced or minced
  • 1 tablespoon lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • ¼ teaspoon chili powder
  • ¼ teaspoon black pepper

Instructions

  • You don't have to pre-soak lentils. That makes this an even easier soup.

  • Put everything in the slow cooker and cook on low 8 hours or on high 4 hours.

    Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (5)

  • Add salt to taste, if needed.

  • This is what you could call a dump and go recipe.

    Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (6)

Video

Nutrition

Serving: 14ouncesCalories: 282kcalCarbohydrates: 52gProtein: 17gFat: 1gSodium: 1290mgPotassium: 1153mgFiber: 21gSugar: 10gVitamin A: 6605IUVitamin C: 21.5mgCalcium: 77mgIron: 6.2mg

Tried this recipe?Let us know how it was!

More Soups and Stews

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  • Vegan Baked Potato Soup Recipe
  • Creamy Vegan Mushroom Soup
  • Vegan Cream of Celery Soup with Coconut Milk

Reader Interactions

Comments

    Leave a Reply

  1. Rita

    Even though it's 105 here today we made this wonderful soup for our dinner.
    We added celery and kale at the end.

  2. Krista

    Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (11)
    I love this soup. It had been part of my winter rotation for years. It's so easy to make even if I don't feel well (use frozen chopped onions and frozen carrots--no shame). It is delicious. Sometimes I add some sweet potato or butternut squash to it, too. Always yummy.

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Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (2024)

FAQs

How long does vegan lentil soup last in the fridge? ›

Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. And it also freezes 100% perfectly for 3 months – even longer!

How long does frozen lentil soup last in the freezer? ›

This Freezer-Friendly Lentil Soup stores perfectly without sacrificing any flavor for up to 6 months in the freezer. If you decide to freeze in ice-cube trays, once the soup is frozen, take them out of the trays and place them in a freezer-safe bag to prevent freezer burn.

Do you have to soak red lentils for soup? ›

Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. Plus, they cook so fast, and you never have to soak them in advance. That's why, they make a perfect go-to on busy weeknights.

What is Dahl soup made of? ›

This comforting dal soup is made with hearty red lentils, Indian spices, and creamy coconut milk. It's easy to make and hearty enough for a meal! Vegan and gluten-free!

How long can you freeze vegan soup? ›

Divide the cooked soup into freezer-friendly containers and pop them into the freezer for up to three months.

Why does my lentil soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

Do cooked red lentils freeze well? ›

Cooked lentils and lentil puree can be frozen and used within three months, or refrigerated for up to one week. Be sure that they are sealed tight in air-tight containers or plastic bags to prevent freezer burn.

What soups don't freeze well? ›

What soups don't freeze well?
  • Dairy: Dairy generally does not freeze well. ...
  • Potatoes: Potatoes are generally quite starchy, so they are not a great option for freezing in soups. ...
  • Pasta & Noodles: Pasta, noodles, and some other grains don't hold up in the freezer.
Nov 9, 2022

Can you reheat lentil soup from frozen? ›

How you reheat soup has a lot to do with how well frozen soup turns out. It's best to thaw the soup prior to heating, ideally overnight in the fridge, then gently reheat in a saucepan over low heat, stirring frequently to ensure nothing sticks or burns. The stovetop gives you greater heat control for more even cooking.

Which color lentils are best for soup? ›

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch. Red lentils are some of our favorites around here, especially our newest Ethiopian inspired lentils!

Is it bad not to rinse red lentils? ›

It's best to be safe and rinse and sift through them before cooking, because no one wants to break a tooth by biting down on a rock. Follow this tip: Give the lentils a good rinse in a colander to remove any debris and sift through them to be sure there are no hidden stones tucked among the legumes.

Is it OK not to rinse red lentils? ›

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

What is the difference between Dahl and lentil soup? ›

“Dal” has a double meaning: It is both the word for lentils and beans and the term for a thick purée or soup made from lentils. Lentil dal is essentially just a lentil soup. However, to say dal is simple also cuts its significance of flavor, of history, and importance at the South Asian table.

What is the difference between dal and lentil soup? ›

Basically, you need dal (lentil) to make dal (lentil soup). While you can make a dal out of any pulse, typically, the word “dal” only shows up in the name of a pulse if it is a split lentil. For example, chana dal = split chickpeas, whereas if I am referring to whole chickpeas, I would say chana or chole.

What ethnicity is lentil soup? ›

Indian lentil soup contains a variety of aromatic spices. In Iraqi and Levantine cuisine the soup is seasoned with turmeric and cumin and topped with toasted, thin vermicelli noodles called sha'iriyya (شعيرية), and served with a lemon for squeezing.

How long does homemade vegan soup last in the fridge? ›

To Store: Leftover homemade vegetable soup will last a good 3 to 4 days in the fridge. To Freeze: The liquid in the soup will expand when frozen to leave an inch headspace between the lid and the soup before placing it in the freezer. I prefer to use airtight containers or heavy-duty freezer bags.

Can you eat lentil soup after a week? ›

Dried lentils that have been cooked can be kept covered in the fridge for 5-7 days or frozen for up to 6 months. How long can cooked lentils survive in the refrigerator? A week at most. You'll know if they've gone bad; they'll be slimy and smell awful.

How long does vegetarian lentil soup last? ›

For spicier soup, add another pinch or two of red pepper flakes. Serve while hot. Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months (just defrost before serving).

How long is homemade vegan soup good for? ›

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer.

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