PUBLISHED: · LAST UPDATED: By Asiya 12 Comments
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Aam Panna is the most popular Indian drink and summer coolant in North India and in some parts of India like Hyderabad.
It is an Indian summer drink made out of green mangoes or unripe mangoes and is the best tonic like drink which cures many ailments and also best beverage to beat the scorching heat.
Other cool summer drinks or cool desserts one should definitely try out are sabja seeds recipe, cold coffee
This summer drink is usually referred to as aam ka abshola or hyderabadi aam ka abshola in the hyderabad region.
Also try amazing detoxifier from the blog that is using tulsi leaves for weight loss.
Aam Ka Panna has got lots of health benefits and is very easy to make. It just needs few unripe mangoes and some spices to make this drink.
All the spices and the tangy mango gives an amazing and delicious taste to the drink. All we need to make this kairi panna is make the pulp out of the green mangoes and add spices to it and serve chilled.
In India, summers are incomplete without mangoes and this fruit has so many benefits that through out the summer season mangoes can be tried to make various recipes using ripe mangoes or green mangoes.
I am very excited to share mango recipes with my readers and awaiting to receive feedback too from my readers...
Kairi panna is the best summer drink rather than drinking those aerated drinks which are unhealthy to our body.
Benefits of aam panna :
1.It has lots of heat resistant properties and is best to drink during intense heat.
2.It also helps in bringing back the lost salts due to sweating.
3.It is rich in iron and vitamin C and best to consume if anaemic.
4.It is so healing for the stomach and it keeps our tummy cool if consumed during scorching heat.
5.It works best for indigestion and gastrointestinal disorders.
6.It prevents diarrhea which is quite common in summers due to the intense heat.
How to make aam panna recipe below:
Recipe
Aam Panna Recipe | Aam ka Panna Recipe
Asiya
A healthy summer drink made using raw mangoes and the drink has spicy and tangy flavor due to all the spices added into the chilled drink.
4.67 from 3 votes
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Drinks
Cuisine North Indian
Servings 2
Calories 160 kcal
Ingredients
- 3 medium size raw mangoes/green mangoes
- 3-4 tablespoon sugar/powdered sugar
- ½ teaspoon common salt
- ½ teaspoon black salt
- ½ teaspoon black pepper powder
- 5-6 mint leaves crushed/paste
- ¼ teaspoon roasted cumin seeds powder
- Ice cubes
- 2 glasses chilled water
Instructions
Firstly, take a pressure cooker, into it add the mangoes, add enough water and pressure cook them for 5-6 whistles.
Remove the steam and cool down the cooked mangoes completely.
Peel the mangoes and extract the soft pulp out of it.
Add the pulp into a jar.
Add powdered sugar into it(add more if the mangoes are too tangy) and stir well until the sugar dissolves.
Add common salt and black salt into it and stir well.
Add black pepper powder and roasted cumin seeds powder and mix well.
Add crushed mint leaves or mint leaves paste into it.
Mix the whole drink well.
Into it add some ice cubes.
Add chilled water and mix everything well.
Pour this aam panna into the glasses.
Serve chilled by adding ice cubes.
Notes
1.The drink can be stored airtight in refrigerator for 2-3 days.
2.If the drink is not chilled then refrigerate the aam panna for few hours, chill it, serve it and drink it.
3.It gives best results when served chilled with ice cubes.
Nutrition
Nutrition Facts
Aam Panna Recipe | Aam ka Panna Recipe
Amount Per Serving
Calories 160
* Percent Daily Values are based on a 2000 calorie diet.
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Have you tried this recipe? If yes, leave your comments below on how it turned out and also don't forget to leave your suggestions on this recipe...
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Reader Interactions
Comments
Sherien
Nicely explained the recipe as well as the health benefits of aam panna
Reply
asiya
Thanks for the lovely feedback sherien and indeed this recipe has amazing health benefits...
Reply
Huma
A perfect drink for summers . You have explained the benefits so well
Reply
asiya
Yes indeed its a perfect summer drink with loads of health benefits...
Reply
Shazia
It looks really refreshing!Will try for sure!
Reply
asiya
Thank u Shazia...
Reply
Fareeha
Thanda thanda cool cool. This is just what I need in this hot summer here.. Pass me one pls
Reply
asiya
Sure fareeha... nobody can resist such a wonderful cool drink...
Reply
Sadia Mohamed
I have been wanting to try aam para for so long. Your recipe looks really good. Saving it.
Reply
asiya
Thanks Sadia..hope you enjoy making this mango panna and also its delicious flavors...
Reply
SANJEEV V
IF YOU ARE SUFFERING FROM DIABETES, YOU CAN ADD ORGANIC BROWN SUGAR INSTEAD OF NORMAL SUGAR. I SUGGEST DO NOT USE SUGAR FREE AS ITS ARTIFICIAL PROCESSED SUGAR
Reply
Asiya
We all will keep this wonderful suggestion in mind...Thank you Sanjeev
Reply
